6 Day “Work Off The Turkey” Challenge!


The holidays are literally the worst time to stay on track. Even though I love fitness, I’m also very into baking. And when I bake, I taste. And then I love my creations so much that I eat them at the celebrations too 😉

Most people overindulge at Thanksgiving, and then it’s kind of like “well, the train has already left the station!”, so we keep overindulging straight into the new year. Who can resist Turkey Day leftovers? Then there’s the office party, the open houses, the family gatherings… bad choices to be made everywhere!

And then January 1st we’re all like “ok, I’m going to change now!”.

Let’s do it differently this year.

Let’s enjoy Thanksgiving, then get ourselves back on track ASAP. Some discipline now will avoid regret later!

Beginning Monday December 1st I am hosting a 6 Day “Work Off The Turkey” Challenge. Only 6 days? Yes. I find December is too overwhelming for people to make a long term health commitment, but we can all handle 6 days.

So what does this entail?

-A 6 day commitment to jumpstarting weight loss, improving energy and getting back on track.

-An easy to follow meal plan.

-A 6 day supply of Shakeology, my go-to nutrient dense health shake.

-Personal coaching and support from me 🙂

If you’d like to get in on this challenge, comment below for details. I have limited spots available!

I’m ready, are you??

The Oreo Incident


Let me just put it out there- I love fitness and healthy living. It has nothing to do with how I look, but everything to do with how I feel. When I’m eating healthy, I feel healthy and vice versa.

Now the flip side: I love desserts. Cookies, cakes, sweets of any kind. As a matter of fact, my two favorite hobbies are fitness and baking!

I’m a big believer in the 80/20 rule. (Or 75/25 or 90/10- whatever works for you.) By this I mean that I eat healthy the majority of time- about 80% of the time. But, I don’t deprive myself. I allow myself treats and indulgences, just not all day every day! Thus, the other 20%.

For some reason, when you maintain a healthy lifestyle, people automatically think you’re a weirdo about food. Just because I eat kale chips doesn’t mean I’ve never popped open a bag of Doritos and loved every second of it!

At work, my lunches are scrutinized on the regular. I tend to pack meals with mainly protein, veggies and fruit. My lunch pals often hit the cafeteria for nuggets and tater tots. I don’t mind their lunches at all (let’s be real here- tater tots are delish!), but the entire contents of my bag is often questioned or ribbed on.

Last week my lunch girls were eating Oreos and offered me one. I politely declined. Not because Oreos are the devil, but simply because I really wasn’t feeling an Oreo.

And… it became a THING. They begged me to eat an Oreo in front of them. I love my lunch crew, so I did. They were so excited to witness this historical event.


Now, for my big, dark secret. I eat Oreos. And chocolate chip cookies. In the past 2 weeks I’ve eaten more Girl Scout Cookies than I care to admit.

7 days a week I start my day with a nutrient dense breakfast- Shakeology. 5 days a week I pack nutritious lunches to get me through the workday without an afternoon crash. Sunday through Thursday nights I usually cook healthy dinners at home.

But the rest of the time I enjoy life (and food!) without regrets. If we’re out watching a game, I’ll have some wings. If we go out for a nice date night dinner, I enjoy a meal, not a salad. If it’s someone’s birthday, you better believe I’m not passing up the cake!

So don’t give your healthy friends a hard time. We love food too! It’s just that we’ve chosen a different way of enjoying it. No one is perfect, and every clean eater has a not-so-clean meal here and there. Love your friends, love their choices, and maybe ask to try one of their kale chips.

But hands off my Valentine’s chocolate. That’s all mine!

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